Weight Loss - Reward Yourself For Success

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Weight Loss - Reward Yourself For Success

It does not particularly matter what you choose for a Fat Extinguisher Review reward, as long as it is for a tangible weight loss success, and it is a non-food item. The latter is particularly important, because it is food that got you in trouble in the first place.

Giving yourself a banana split as a reward for losing five or ten pounds is counter-productive for two reasons. Obviously, if you are trying to shed excess weight, you do not want to absorb that many calories. But the real danger is that you will undo the progress you have made on fighting cravings. The longer you stick to a sensible diet, the less you will crave sugar and high calorie sweets. A binge such as this can put you back to square one on the cravings, and who needs that torture? Certainly not you.

Finally, it's important to remember that while the road to losing weight is a long one for many people, it can be more easily traveled by celebrating success at various milestones along the way. Despair and discouragement need not be part of your weight loss plan. The longest and hardest tasks can be accomplished with an occasional pat on the back now and again, even if you are the one giving it. Belly fat is one of the most difficult areas to hide, it's often the first thing people notice, and when your favorite jeans no longer snap it can be the final straw.

 

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