Memory Hack

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Memory Hack


Memory Hack Minerals/ Electrolytes : Adopting a ketogenic diet will change the way your body uses (and loses) certain minerals. Exogenous ketones are an effective tool for for weight loss because they help you with workouts and during fasting, give you a clean energy boost and fill you up with ketones, are great for exercise performance and satisfy your hunger without breaking your fast. On the ketogenic diet, fat should comprise 70-80% of your total calories. In other words, 20 grams of carbohydrates does not have the same caloric content as 20 grams of fat. • 75% calories from fat each day. • 15-25% calories from protein each day.
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